yarn.stigatle.no @<bmallred https://staystrong.run/user/bmallred/twtxt.txt> "Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold ..."

Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill

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