Pinellas County - Base: 12.03 miles, 00:11:01 average pace, 02:12:35 duration
nice to be outside running again. at about the halfway point (6 mile-ish) starting walking around a quarter mile between miles to lower the HR and practice for the PTC.

followed the 12 miles up with about 4 or 5 hours of yard work and then food and drinks with friends. pretty solid day.
#running