Pinellas County - Base: 8.02 miles, 00:09:33 average pace, 01:16:33 duration
nothing bad. all good.
#running
Pinellas County - Recovery: 4.99 miles, 00:09:34 average pace, 00:47:44 duration
Pinellas County - Base: 5.29 miles, 00:09:06 average pace, 00:48:07 duration
beautiful morning, tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it didn’t. such a drastic difference from the recent long run.
#running
Seminole County - Long run: 10.01 miles, 00:11:03 average pace, 01:50:36 duration
it was a brutal run. humid, no air flow, tired… just bad.
#running
Pinellas County - Base: 7.25 miles, 00:10:21 average pace, 01:15:03 duration
it was alright. had to wait too long each time i crossed 113th. the second time the blood rushed to my head and made me a bit nauseous so walked that off.
#running
Pinellas County - Base: 5.03 miles, 00:09:31 average pace, 00:47:52 duration
sprinkled a bit but i missed the downpour unfortunately.
#running
Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach fives that came a few days ago and they were a bit tight.
#running
Pinellas County - Long run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it still was tight (still is tight hours later) but stretching helped out a bunch. don’t think it affected the run really though. that, or i just didn’t care because i was enjoying the low humidity too much.
#running