↳
In-reply-to
»
Pinellas County - Long run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh, 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170's.
#running
⤋ Read More
@bmallred@staystrong.run Why walk at a heart rate of 170?