Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration
mellow monday
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Pinellas County - Recovery run: 3.25 miles, 00:10:04 average pace, 00:32:44 duration
relaxed run trying to flush the legs out a bit before bowling with some friends. both my shoes came undone which hasn’t happened in years so that was a bit odd.
#running

Pinellas County - Base: 12.03 miles, 00:11:01 average pace, 02:12:35 duration
nice to be outside running again. at about the halfway point (6 mile-ish) starting walking around a quarter mile between miles to lower the HR and practice for the PTC.

followed the 12 miles up with about 4 or 5 hours of yard work and then food and drinks with friends. pretty solid day.
#running

Threshold: 8.00 miles, 00:09:15 average pace, 01:14:00 duration
9:50 for warm-up and cool-down then 8:00 on and 11:30 off.
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Base: 9.00 miles, 00:09:44 average pace, 01:27:34 duration
smooth run… but a bit tired since i had to get it done before heading out to weeki wachee for the day.
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Pinellas County - Base: 9.00 miles, 00:10:07 average pace, 01:31:08 duration
this was a fun one. it was suppose to rain and thunder this morning so i was pretty psyched to get out there but the storm never came. either way it was a good run.
#running

Long run: 10.03 miles, 00:10:35 average pace, 01:46:13 duration
hot, humid, first five were great getting back outside. the next five was just trying to keep HR under 170.
#running

@abucci@anthony.buc.ci i love this talk

Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration
easy again. felt good but my HR was a little elevated earlier than expected.
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Base: 8.00 miles, 00:09:40 average pace, 01:17:16 duration
kept it easy in speed
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Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill