@lyse@lyse.isobeef.org i appreciate you updating this with that info. been in the weeds at work so haven’t been tracking the conversation here much. let me sit on this for a bit because often times the edits are within seconds of first post so maybe maybe i just allow them within a certain time frame or do away with them all together. i really only do it because it bugs me once i notice the typo :)

Sitting in urgent care for two hours… Doesn’t seem too urgent :-)

@andros@twtxt.andros.dev Do edits cause problems? I sometimes make them and didn’t realize it may be an issue

reviewing logs this morning and found i have been spammed hard by bots not respecting the robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:

• (810) bingbot
  
• (641) Googlebot
  
• (624) http://www.google.com/bot.html
  
• (545) DotBot
  
• (290) GPTBot
  
• (106) SemrushBot
  
• (84) AhrefsBot
  
• (62) MJ12bot
  
• (60) BLEXBot
  
• (55) wpbot
  
• (37) Amazonbot
  
• (28) YandexBot
  
• (22) ClaudeBot
  
• (19) AwarioBot
  
• (14) https://domainsbot.com/pandalytics
  
• (9) https://serpstatbot.com
  
• (6) t3versionsBot
  
• (6) archive.org_bot
  
• (6) Applebot
  
• (5) http://search.msn.com/msnbot.htm
  
• (4) http://www.googlebot.com/bot.html
  
• (4) Googlebot-Mobile
  
• (4) DuckDuckGo-Favicons-Bot
  
• (3) https://turnitin.com/robot/crawlerinfo.html
  
• (3) YandexNews
  
• (3) ImagesiftBot
  
• (2) Qwantify-prod
  
• (1) http://www.google.com/adsbot.html
  
• (1) http://gais.cs.ccu.edu.tw/robot.php
  
• (1) YaK
  
• (1) WBSearchBot
  
• (1) DataForSeoBot
  

i have placed some middleware to reject these for now but it is not a full proof solution.

my apologies for anyone tailing this feed… turns out some data was corrupted from an unscheduled interruption and in the process of getting everything back online.

Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and HR up a bit. actually slept well last night and woke up refreshed… been about a month or more i think.
#running

Pinellas County - Easy: 5.06 miles, 00:09:43 average pace, 00:49:08 duration
kept it easy. legs were a bit tired, but wanted to enjoy the weather. not sure if i should start training again for a marathon just in case or just wing it.
#running

Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration
mellow monday
#running #treadmill

Pinellas County - Recovery run: 3.25 miles, 00:10:04 average pace, 00:32:44 duration
relaxed run trying to flush the legs out a bit before bowling with some friends. both my shoes came undone which hasn’t happened in years so that was a bit odd.
#running

Pinellas County - Base: 12.03 miles, 00:11:01 average pace, 02:12:35 duration
nice to be outside running again. at about the halfway point (6 mile-ish) starting walking around a quarter mile between miles to lower the HR and practice for the PTC.

followed the 12 miles up with about 4 or 5 hours of yard work and then food and drinks with friends. pretty solid day.
#running

Threshold: 8.00 miles, 00:09:15 average pace, 01:14:00 duration
9:50 for warm-up and cool-down then 8:00 on and 11:30 off.
#running #treadmill

Base: 9.00 miles, 00:09:44 average pace, 01:27:34 duration
smooth run… but a bit tired since i had to get it done before heading out to weeki wachee for the day.
#running #treadmill

Pinellas County - Base: 9.00 miles, 00:10:07 average pace, 01:31:08 duration
this was a fun one. it was suppose to rain and thunder this morning so i was pretty psyched to get out there but the storm never came. either way it was a good run.
#running

Long run: 10.03 miles, 00:10:35 average pace, 01:46:13 duration
hot, humid, first five were great getting back outside. the next five was just trying to keep HR under 170.
#running

@abucci@anthony.buc.ci i love this talk

Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration
easy again. felt good but my HR was a little elevated earlier than expected.
#running #treadmill

Base: 8.00 miles, 00:09:40 average pace, 01:17:16 duration
kept it easy in speed
#running #treadmill

Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill